Personal Training
Personal Training | Specialty
Training | Personal Training Programs | Fitness Testing Equipment
Welcome to the Koret Center for Health & Fitness!
Personal Training
Our Personal Trainers will give you the knowledge, the motivation,
and the tools to reach your fitness goals. Maximize your time, focus
your energy, and get results!
Working with a trainer is one of the fastest and most successful ways
to improve your overall fitness. This individualized attention from
our professionally trained staff will help you custom design a program
so you can make the lifestyle and physical changes that may be hard
to achieve on your own.
Let our team help you...
- enhance your mind, body and sprit
- improve your overall fitness level
- reach a healthy weight
- address your personal health and fitness concerns
- learn proper techniques and form to reduce the risk of injury
- maximize your workout to fit your schedule
- feel energized
One-on-one Training
If you want to improve your flexibility, cardiovascular endurance,
strength, and balance, or need help with weight management, post injury
rehab, pre and post natal training, we have the right trainer for you.
The benefits of Personal Training
Like millions of people today, you’ve thought about getting back into shape, but your motivation is low, and the latest fitness training techniques and equipment might seem intimidating. Here are some great reasons for hiring a personal trainer:
- Goal Setting – Your personal trainer will assist in setting attainable goals within a desired time frame.
- Motivation – A personal trainer acts as a coach, educator, role model, confidant, and a source of motivation and encouragement.
- Consistency – You’ll stick to your exercise program when you have a regularly scheduled appointment.
- Safety – You’ll learn the proper use of exercise equipment.
- Individualized Instruction – You’ll follow a customized program based on your fitness level and personal goals.
- Effective Workout – You’ll learn the most effective exercise routines designed to meet your goals quickly and effectively.
- Injury Rehabilitation – Your personal trainer can help you rehab from an injury by recommending exercises that provide overall muscular balance while preventing further injury.
- Special Needs Training – If you have health challenges, such as diabetes, asthma, osteoporosis, or heart disease, you may benefit greatly from regular physical activity designed to address your special needs.
- Nutrition Advice – Your personal trainer will review your current diet and recommend a nutrition plan for you.
Specialty Training
To book an appointment or get more information, please call Kelli at 415.444.8036.
Fitness Testing Equipment
TRX® suspension® training
The TRX® Suspension training® harnesses your own bodyweight to
create resistance as you train and can be used to perform a wide
variety of exercises at variable intensities, thus accommodating almost
any fitness level.
Benefits of TRX® suspension® training:
Quickly improves strength, endurance, flexibility
and core strength all at once.
Having a strong core helps prevent injuries, improve posture
and increase overall strength.
TRX® with an Osher Marin JCC Trainer
provides you with:
Knowledge of biomechanics to give you better results and
help keep you safe. Increased muscle tone, reduced body fat, and improved health
when used correctly. Motivation, encouragement and that “extra push” to help you meet
your goals and keep the training fun.
Private & semi-Private tRX® sessions available for all levels.
contact Kelli at 444.8036 for more information
and to sign-up for a free intro class.
Metabolic Testing System
A simple, 10-minute breath test will be used to test an individual’s resting metabolic rate to help determine the best nutrition program for weight management.
$80 Members / $100 Public
MicroFit™
Fitness assessments will provide professional reports with immediate, accurate and personalized feedback to help create individualized improvement programs and track progress. The program will be used for the precise measurement of weight, body fat, blood pressure, heart rate, flexibility and strength.
$70 Members / $85 Public
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