Pilates/Stretch
Pilates/Stretch with Kathy
December 2021 (K5)
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. All levels. Uploaded December 2021.
Pilates/Stretch with Kathy
December 2021 (K4)
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. All levels. Uploaded December 2021.
Pilates/Stretch with Kathy
December 2021 (K3)
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. All levels. Uploaded December 2021.
Pilates/Stretch with Kathy
December 2021 (K2)
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. All levels. Uploaded December 2021.
Pilates/Stretch with Kathy
December2021 (K1)
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. All levels. Uploaded December 2021.