Senior Fitness Class
Senior Strength with Ellen 2 – December 2023
Join us for an hour of strength, balance, flexibility, cardio and range of motion. Uploaded December 2023.
Senior Strength with Ellen – December 2023
Join us for an hour of strength, balance, flexibility, cardio and range of motion. Uploaded December 2023.
Senior Strength with Kathy
Join us for 60 mins of strength, balance, flexibility, cardio, and range of motion. Exercises may be done in chairs and include low weights. All levels.
Senior Strength with Norma
Join us for an hour of strength, balance, flexibility, cardio and range of motion. Exercise may be done on chairs and posible use weights and bands.
Senior Strength with Kathy
Join us for an hour of strength, balance, flexibility, cardio and range of motion. Exercise may be done on chairs and possible use of weights and bands.
Senior Strength with Norma
Join us for 45 minutes of strength, balance, flexibility, cardio and range of motion. Exercises may be done in chairs and include low weights.
Senior Strength with Kathy
Join us for an hour of strength, balance, flexibility, cardio and range of motion. Exercise may be doing on chairs and possible use weights and bands.
Senior Strength with Norma
Join us for 45 minutes of strength, balance, flexibility, cardio and range of motion. Exercises may be done in chairs and include low weights.
Senior Strength with Norma
Join us for 45 minutes of strength, balance, flexibility, cardio and range of motion. Exercises may be done in chairs and include low weights. All levels.
Senior Strength with Norma
Join us for 45 minutes of strength, balance, flexibility, cardio and range of motion. Exercises may be done in chairs and include low weights.
Senior Strength with Ellen
Join us for an hour of strength, balance, flexibility, cardio and range of motion. Exercise may be done on chairs and possibly use weights and bands.
Joint Mobility with Kathy
Joint Mobility Exercise Routine.